Benefits of Good Posture

0214948001652735454.jpgBenefits of Good Posture: 

  • Spinal stenosis or bulging disc related pain can be substantially reduced with improved posture. This maintains the strength of your spine, along with preventing your spine from further damage due to additional stress. 
  • Keeps bones and joints in alignment
  • Reduces stress on the ligaments 
  • Alleviates muscle tension
  • Decreased tension headaches
  • Increased energy level 
  • Increased lung capacity
  • Increased mobility 
  • Improved concentration  


How to Practice Good Posture: 

  • Bending: Keep a wide base of support (shoulder-width apart) -> squat to pick up object -> while lifting upward: look straight forward, keep back straight, chest out, and shoulders back -> slowly lift
  • Standing: Stand up straight and tall, feet shoulder-width apart, keep your shoulders back, pull your stomach in, put most of your weight on the balls of your feet, and keep your head level.
  • Sitting: Sit with your back straight, shoulders back, and feet touching the floor.


4121 Brockton Ave

Suite 108

Riverside, CA 92501 USA

5475 E La Palma Avenue,

Suite 202

Anaheim, CA 92807 United States

320 Superior Avenue, Suite 350

Newport Beach, CA 92663 United States

968 N Grand Avenue

Covina, CA 91724 United States

3120 S Hacienda Blvd, Suite 102

Hacienda Heights, CA 91745 United States

Office Hours


8:00 am-5:00 pm


8:00 am-5:00 pm


8:00 am-5:00 pm


8:00 am-5:00 pm


8:00 am-5:00 pm


Open by appointment.



Get in Touch

Fax: 714-829-3404

Call: 949-396-0501