For those who suffer from chronic pain, the idea of physical activity can be daunting. After all, why would someone with an already-painful condition want to move around and potentially make it worse? In reality, however, physical activity is one of the best things you can do if you are living with chronic pain—as long as it’s done in moderation. Let’s take a closer look at how physical activity can actually benefit those dealing with chronic pain.
The Benefits of Physical Activity
Physical activity has several benefits for people dealing with chronic pain. Firstly, it helps to increase endorphins in the body, which are chemicals that promote feelings of well-being and provide natural pain relief. Secondly, physical activity helps to build muscle strength and improve flexibility, both of which help to reduce strain on affected joints. Finally, exercise helps to maintain a healthy weight; carrying extra pounds puts added stress on your body and can make existing conditions worse.
Getting Started With Physical Activity
If you are living with chronic pain and want to start getting more active but don’t know where to begin, there are several resources available to you. Firstly, talk to your doctor about what kind of activities might be suitable for you given your individual condition and fitness level. Additionally, many organizations offer classes specifically tailored for people living with chronic pain; these classes have experienced teachers who understand how to modify exercises for individuals based on their abilities. Lastly, if all else fails and you can’t find a class or program that works for you, low-impact aerobic activities like walking or swimming are helpful too!
While physical activity may seem intimidating or even impossible if you live with chronic pain, it is important not to underestimate the power that movement has over our mental and physical health. Experts agree that even gentle forms of exercise such as yoga or walking can help improve moods while reducing inflammation at the same time—so don’t be afraid to get started today! As always though – be sure not to overdo it! Listen carefully to your body's signals so that any progress made is not undone by overexertion. Taking small steps towards increasing physical activity will eventually lead down the path towards improved overall health – no matter how small those steps may be!